Earth Day

I am sitting in the sun as I type this on Earth Day. I love nature and all it's beauty. I enjoy taking pictures of it... like the ones above. As I look out over my garden I am contemplating all the many ways the Earth supports us, but how do we support the Earth? How can I give back to the Earth the way she gives so freely?

Many people can attest to the fact that I'm a recycle nut. Especially those who've had me over and seen me recycle their garbage or take it home if they don't have the facilities :) I compost as much as possible (even when I'm away from home, scraps find a way back with me). I have used reusable bags for years and unplug everything that is not in use. However, this feels like merely reducing what I take or do to the Earth rather than giving back. The compost is "given" to the garden in my backyard, but besides that, everything else is just lessening my "footprint." 

As a way to give back, I'm planning the two classes that I teach tonight (Restorative and Hatha Yoga) around an Earth theme, using little or no electricity, and dedicating both to focussing awareness on the Earth and our impact. This reminds me of the Yama (external restraint or code of conduct) from the eight limbs of yoga... Ahimsa (Non-harming). 

Ahimsa is practiced in thought, speech, and action to both ourselves and others... including the Earth and the many other inhabitants.

This is how I will celebrate Earth Day today. As well as, reminding myself of this every other day when my mind finds fault with something I see or do. I give my awareness to the Earth today as well as my gratitude, appreciation, honouring thoughts, love, and... oh ya... kitchen scraps ;) The garden sure seems to appreciate that.

Very important core asset... Ahimsa (non-harming). For your abs... fill up on fruits and vegetables (rather than processed food), drink plenty of water, and take some time in nature today to calm your mind and body... which can reduce stress and Cortisol (the hormone that contributes to storing extra in the belly).

How will you celebrate Earth Day?

Two books I own...