Abs and Asanas: Core Assets

To me, yoga is all "core" work which includes abs and asanas :)

Core assets... Core: The central or innermost part. The basic or most important part. Assets: A useful or valuable quality.

This is an ever growing list for me, but I am reflecting on all the core assets from previous posts so far...
~see beauty wherever you go.

~enjoy the head rushes.

~make each day a happy day.

~find your core and your edge through "baby steps."

~awareness and shadow searching.
~Ahimsa - love/reverence, non-harming.

~hydrate.

~spend time in nature.

~find your comfort zone and "play the edge."

~pay it forward.

~eat raw food and buy local.

~stand together.

~decide what's really important.

~acceptance and letting go.

~respect the ocean and water.

~practice, learn and step out of our comfort zone.

~balance activity with rest.

~inspiration.

~listen.

~stay open to the possibilities in the journey of self-healing.

~take time to "digest."

~unite with yourself through yoga.

~Bramacharya - balance and moderation.

~Asteya - generosity.

~know when to let go.

~have fun!

~be direct.

~play with enthusiasm.

~Aparigraha - acknowledge abundance.

~self-love.

~yoga.

~celebrate.

~slow down.

~live your dash.

~acknowledge.

~have tantrums when needed and appropriate ;)

~BE yourself :)

Another core asset... reflection.

Add a couple of your own if you'd like. The list is nowhere near complete, as it's a lifelong journey... like yoga practice ;)

Abs and Asanas