Namaste and the Ocean

The cure for anything is salt water - sweat, tears, or the sea. ~ Isak Dinesen

After a few tries... she said Namaste.... it was acutally "maste", but so cute :) Re: last post.

Staying up too late again.... after Wild Thing Wednesday.  I always need to eat after practice which keeps me up for a bit. Was an amazing class tonight (thanks Andrew) with "floating" and backbending (Bridge and Wheel) and topped off with forearm balance Pincha Mayurasana and Scorpion - Vrschikasana. A lovely "sea of OMs" ended the class and honoured the ocean (yesterday was World Oceans Day). I was awed by the honouring as I am awed by the ocean waves again and again at the inlet near my home. Many of my photos include the ocean... either at the inlet or from the ferry trips I used to take for my last job.

The ocean is a source of calm and adventure, much like yoga, and I am so grateful for both.

Core asset... respect the ocean and all forms of water. Us and the earth are mostly made of water. There is something amazing in that and the strength and gentleness that water exudes.

PS. Since it's now June 10th... Happy Anniversary to my parents :)