Yesterday, I finished Level 1 of Phoenix Rising Yoga Therapy Training. What an amazing journey into myself and into a beautiful modality for serving others. Tomorrow I begin Level 2.
As I reflect on what the last week has brought me, I'm extremely excited for what is to come in the next week. The awareness and focus of breath, body, mind, and spirit and the "witnessing" of others through that process is profound and opening to say the least. I will be sure to write more on the conclusion of Level 2.
Michael Lee, the founder of PRYT says, "I developed a modality that would facilitate a journey toward the discovery of one's unique being and honor it's uniqueness in a way that would be more inviting than threatening." His ideas are brilliant and his book, Phoenix Rising Yoga Therapy: A Bridge from Body to Soul, was insightful... check it out.
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